What are exercises associated with elderly care?
A growing body of research shows how important regular exercise is for seniors, and how more seniors choose an active lifestyle over a sedentary one only if they incorporate exercises into their daily routine, therefore helping in proper elderly care for the elders.
This article will discuss the benefits of exercise for older adults, the best types of exercise for seniors, and a few exercises that help with calorie burn for seniors depending on their level of fitness.
Though physical fitness benefits people of all ages, the health benefits that physically fit seniors enjoy are more noticeable and keep them stronger even mentally. According to doctors and researchers, seniors should stay as active as possible without overdoing it as overdoing may cause a lot of harm too. Exercise helps older adults live a longer, healthier, and more joyful life.
The best exercises for the elderly to maintain elderly care can be water aerobics, chair yoga, resistance band workouts, pilates, working, bodyweight workouts, etc.
What is the importance of exercises to foster elderly care?
1. Self-reliance and independence for seniors to enhance elderly care
Seniors who exercise on a regular basis are less likely to rely on others for support. Regular exercise, according to Harvard Medical School, improves an older adult’s ability to walk, bathe, cook, eat, dress, and use the restroom effectively and without falls. Exercise is one of the best ways for older adults to maintain independence if self-reliance is a priority and not an option.
2. More balance and reduced falls for elders in the long run
Falling down is a much bigger deal for older people than it is for younger people with stronger bones. According to the National Council on Aging, an older adult is admitted to the emergency room every 11 seconds for a fall-related injury, and a senior dies from a fall every 19 minutes. Despite the fact that no two falls are alike and that preventing falls is a complex process, regular exercise reduces the likelihood of falling by 23% and that’s of significant help to them.
3. Increased energy in the elders on a daily basis
Though it may appear counterintuitive, being inactive causes fatigue while being active provides more energy, says science. Endorphins, essential neurotransmitters linked to pain relief and a sense of well-being, are released in response to any amount of exercise that the elderly might do. Endorphins fight stress hormones, promote healthy sleep, and generally make you feel more alive and energetic, and happy.
4. Prevent and fight diseases and therefore enhanced elderly care
Heart disease, osteoporosis, depression, and diabetes are all common and often fatal diseases among the elderly, especially in today’s times. Fortunately, leading a more active lifestyle can help prevent these diseases or alleviate their unpleasant symptoms if the elderly already have them. If you are predisposed to disease, exercise may be the key to avoiding a painful condition and also aid in recovery.
5. Improved brain function and memory
The discovery that the mind and the body are much more closely linked is one of the most remarkable developments in health science today. According to NCBI research, a healthy body likely means a healthy mind, and seniors who exercise on a regular basis have better cognitive and overall health in general as expected.
According to a recent Alzheimer’s Research & Prevention Foundation study, regular exercise reduces your risk of developing Alzheimer’s disease or dementia by nearly a significant 50%.
Which exercise for the elders burns how many calories in order to maintain elderly care?
The level of fitness depends on an elderly person’s health and how long they have been doing exercises. At 60, a person can still do hardcore workouts and at 30, someone might struggle with it. So without differentiating on the type of exercise, let’s talk about what exercises can burn and how many calories. If the elderly are on a fat-burning exercise, he/she may choose an exercise according to his/her convenience :
Walking – 3.1 – 4.6 calories are burnt per minute.
Running – 10.8-16 calories are burnt per minute
Aerobic dances – 6.6 – 9.8 calories burnt per minute
Jumping jacks – 8-11.8 calories burnt per minute
Jumping rope – 7.6 – 9.8 calories burnt per minute
High knee running – 240 – 355 calories burnt per minute
Butt kicks – 240 – 355.5 calories burnt per minute
Mountain climbers – 240 – 355.5 calories burnt per minute
Swimming – 198 – 294 calories burnt per minute
Sprints – 240 – 355.5 calories burnt per minute
Jogging – 11.4 calories burnt per minute
Sometimes you may not be able to perform all such exercises without the support of other trained personnel, so in that case, Servicure’s care managers and other trained professionals might help you with such exercises easily and even effectively. Servicure’s trusted and premium elderly care services have made them the best elder care service provider in Kolkata.